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Winter Training

Rock Creek Rowing Winter Training Program

Registration for Winter Training 2019-2020 tentatively opens in November 2019.

Rowers of all skill levels are welcome.

Want to stay fit, keep motivated, and have fun while waiting for the Spring Rowing season to begin?

Join RCR's Winter Training program!  Men's and women's group programs are open to club members and, space allowing, others who share similar fitness goals.

  • When: December 2-March 31, Monday-Friday, 6:00-7:15 a.m.
  • Where: Georgetown University's Yates Field House 
  • What: A comprehensive strength and aerobic training program including erging, weights and body circuits.  Coaches provide workouts and help rowers improve technique, set goals and increase rowing fitness.

The program fee is  $400 and includes a parking pass.  Sessions will start Monday, December 2....Please print and bring your USRowing Waiver on Dec 2.  Email us for more information and/or to be notified when registration opens. 

We look forward to another successful winter training program!


2019-2020 Winter Training Registration will open in November 2019