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Winter Training

Rock Creek Rowing Winter Training Program
 

Rowers of all skill levels are welcome!

Want to stay fit, keep motivated, and have fun while waiting for the Spring Rowing season to begin?


Join RCR's Winter Training program!  Men's and women's group programs are open to club members and, space allowing, others who share similar fitness goals.

  • When: December 3-March 29, Monday-Friday, 6:00-7:15 a.m.
  • Where: Georgetown University's Yates Field House 
  • What: A comprehensive strength and aerobic training program including erging, weights and body circuits.  Coaches provide workouts and help rowers improve technique, set goals and increase rowing fitness.

Registration for the 2018-2019 session is open now! Click on the Registration link on this page. The program fee is  $400 and includes a parking pass.  Sessions will start Monday, December 3....Please print and bring your USRowing Waiver on Dec 3.  Email us for more information and/or to be notified when registration opens.

We look forward to another successful winter training program!

 

2018-2019 Winter Training Registration