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Winter Training

Rock Creek Rowing Winter Training Program

Want to stay fit, keep motivated, and have fun while waiting for the Spring Rowing season to begin?

Join RCR's Winter Training program!  Men's and women's group programs are open to club members and, space allowing, others who share similar fitness goals.

  • When: December-March, Monday-Friday, 6:00-7:15 a.m.
  • Where: Georgetown University's Yates Field House (map and directions)
  • What: A comprehensive strength and aerobic training program including erging, weights and body circuits. Program participants access Georgetown's fitness center, and can join spinning, yoga and pilates classes during specified hours.

Registration for the 2017-18 session is open now! Click on the Registration link on this page. The program fee is  $380 and sessions will start December 4. Email us for more information and/or to be notified when registration opens.

Winter Training Registration closed

Click here for info